Creating a Safe Space

As summer draws nearer and vaccinations roll out across the country, you may be wondering how you can break out of the “new normal” routine we all created a year ago with the pandemic shutdowns. Most families with special needs don’t take to change easily, as it’s difficult to change their routine often and doing so can cause them a lot of stress. So how do you get your neurodiverse family back into the habit of being outdoors, or around others again?

You may be itching to get back out there but there is no reason to push your kids into something that is now new and potentially alarming. Although the outdoor routines you developed before the pandemic may not be so familiar to your child anymore, there are plenty of ways you can nudge them into a new routine. As all parents of neurodiverse children know, what looks like a playground can be one of the scariest places for children who are easily overstimulated by different sounds, textures, and even colors. If you’re worried about your child’s reaction to a playground, here are some easier ways to nudge your family into the outside world without pushing them:

Via: Microsoft

A Backyard Sanctuary

If you have the privilege of your own backyard, however small, it can be the perfect place to build a safe space for your neurodiverse family. You don’t have to invest a large amount of money into a backyard playground (although if you did want to do that, read more here). Playground equipment can get expensive, especially for a full set, instead choose one or two activities your child likes best to build their confidence (If you can’t get your hands on any play equipment, look for the accessible/inclusive playground closest to you). Alternatively, using something as simple as water can be incredibly stimulating and helpful to get your kids excited about the outdoors, without over stimulating them. Incorporating water into daily activities and chores can make it even easier for your children to get used to the new play activities. Your backyard can be just as fun as the neighborhood playground or park, with outdoor games and activities worked into your routine!

Small/Local Communities

Getting to know other neurodiverse families in your community can do wonders for your mental health! Companionship and community is just as important outside the family as it is within. As a parent you want to see your child develop healthy relationships, which means exposing them to people outside of your immediate circle. Check out Facebook to find local families like yours, for companionship as well as tips and tricks!

FUN

Get your kids excited to go outdoors with fun activities for them! New ways to get your family involved in being outdoors can be as simple as teaching them new ways to enjoy the outdoors. Give them a little bit of freedom to explore all that mother nature offers! Set up treasure hunts and try going on a little nature walk. If your child loves sensory stimulation, play hide and seek with a twist! Add sensory stimuli such as water, music, or lights when they find you or vice versa. Do not let your child be outdoors unsupervised, and personalize each activity to their skills and personality.

VIa: Disney Theme Parks

Don’t be afraid of missing out

Theme parks can be a nightmare for neurodiverse and special needs families, and theme/water parks can be even worse. This doesn’t mean you and your family can’t enjoy the magic of Disney parks, or the simplicity of visiting your neighborhood park. Disneyland actually has a program for families that need more specific accommodations when exploring the park. Check out this blog for more info on how you can make the most of your trip. If you’re afraid to take a big step like this, start with something small, like an inclusive neighborhood playground! There are more and more inclusive parks popping up across the country that are a wonderful resource for families with neurodiverse children, and we hope to see even more soon!

Be prepared.

Snacks are essential for everyone, and neurodiverse kids are no exception. Bringing healthy and desirable snacks during their routine outside can help them see that the outdoors isn’t as threatening as it may appear. While you may struggle at first getting your kids to eat outside instead of inside, taking a small step to adjust the routine to include some sunshine will do your family wonders in the long run! Studies show that about 46% of people in the US are vitamin D deficient. Making sure your child has some time in the sun (protected with spf of course) will keep them healthy and happy.

Opting for the simpler and sometimes easier to execute indoor activities has its place in your family’s routine, but outdoor play is healthy and necessary for all children. Ease your family into the summer mood with some of these tips and assure yourself that you can have a safe and happy summer this year!