Keeping ourselves occupied and safe
As we return to a sense of normalcy with restaurants adjusting to outdoor seating and stores opening at limited capacity, many of us remain cautious. If you have a child, particularly a child with special needs, they may have already had a difficult time adjusting and to reintroduce them can be even more stressful for them. So what do you do if you want to start getting back out there but are worried about your child? And, what do you do if you want to keep them inside? Well, we've got some great tips for all of you!
What to do when inside?
It’s important that your children are safe, and when caring for children with special needs, routine and specific physical/mental exercises are key to development. Whether you choose to continue ‘lockdown’ or venture into a new normal keeping your routine, exercise, and childcare is important. So if you’re planning on staying indoors, there is nothing wrong with that; here are some things you should keep in mind.
Don’t forget exercise! Playtime can be exercise but it shouldn’t be all the exercise your child is getting. If you don't have access to your own outdoor space, and don’t feel comfortable going to a park- turn chores into exercise! (with caution of course) Or get creative and try to insert activity into everyday tasks. This site has a helpful list on how you can make fitness fun for your child!
Mindfulness. As important as this is for everyone, it can be even more beneficial to children who can feel easily overwhelmed by the changes we are all experiencing. Take some time to start some breathing exercises, or even some playful yoga poses! Check out this video for some fun and easy ways to get started. If all goes well, you can check out specialyoga who has classes specifically for children with special needs! — > If you love this teddy bear as much as we do, it’s the MeddyTeddy and a great way to teach your child yoga!
Let their creativity run wild. Every child is creative in their own way, and as a parent you should not only help them express that but encourage it! In children with special needs, creative outlets can be some of the best ways for them to communicate with people. Being indoors, you can help them paint outdoor scenes or animals to help them reconnect with nature. And then tag us @beargivers so we can add their masterpiece to our virtual art show!
What about outdoors?
If you’re comfortable with your child venturing outside with you, it’s still important to remember to always wear a mask, wash your hands, and keep a safe and social distance from others! Although some playgrounds are beginning to reopen, do your research! Some parks and playgrounds are more crowded than others, so in order to maintain a safe social distance, look for parks with less foot traffic or stick to walking paths. Opt for a simple walk around the block, or a trail instead! It’s a good way to introduce a new routine, bond, and get your exercise in without over stimulating your child with new rules! (But be careful; if your child is a wanderer here are some tips and things to keep in mind)
Mother knows best
With the ‘new normal’ that we are all experiencing, children with special needs should be introduced to new things slowly. Explain to them in a creative yet honest way, show them by setting a good example, and always have patience. If you are having difficulties, or need some guidance, here are some amazing resources to give you more information! The IRIS Center has launched a module specifically to help parents introduce this new normal to their kids. Ultimately, you know your child best, so work within your comfort zone to keep your child stimulated and readjusted to the outdoors.